CONDITIONING CLINIC
This intensive three-session program is designed to push players' limits, refine their skills, and prepare them for the demands of team placement and the upcoming season. Open to 10u,12u, & 14u players.
Session 1: Skating and Individual skating with Pucks
- Focus: Intense skating drills and technique refinement
- Key elements:
- Leg drive exercises
- Dynamic edge work
- Skating agility drills
- Stops, turns, and transitions
- Punch turns and escapes
- Acceleration and deceleration practice
Session 2: Resisted Skating and Puck Handling at Pace
- Focus: Building strength and puck control under pressure
- Key elements:
- Resisted skating (pushing/pulling exercises)
- Leg loading and driving drills
- High-speed puck handling drills
- Individual puck skills at game pace
Session 3: Competitive Drills and Game Situations
- Focus: Applying skills in game-like scenarios and fostering competitiveness
- Key elements:
- 1v1 and 2v2 drills emphasizing the 4 phases of hockey
- Keep-away exercises
- Racing drills
- Battle drills
- Small Area Games (SAG) with constraints
10U
Saturday Aug 24, 2:30pm - 3:30pm East Rink
& 6:15pm - 7:15 East Rink
Sunday Aug 25, 9:00am - 10:00am West Rink
12U
Friday Aug 9, 7:30pm - 8:30pm East Rink
Saturday Aug 10, 5:30pm - 6:30pm East Rink
Sunday Aug 11, 8:00am - 9:00am West Rink
14U
Friday August 2, 6:15pm-7:15pm
Saturday August 3, 5:30pm-6:30pm
Conditioning Clinic 2024
To Register
Visit monumentice.ezfacility.com/Package
Purchase Youth Hockey Skills Clinic Session package of your choice (1, 3, 10 punches available) - Create an account in your skater's name if they don't have an account already
Go to Book Sessions, click on session and add skater to that session (each session is 1 punch)
Price of Skills Clinic Sessions - 1 Punch = $40, 3 Punches = $110, 10 Punches = $330